Ricardo León

Enter your email address to receive notifications of new posts by email.

Copyright © 2019 · ricardoleon.net

Week 1 2019

Been eyeing Byron Katie for a while. I am somewhat familiar with The Work framework but never really dove in to any of her books. This one was in my wishlist and was on sale during a 2 for 1 promo so I picked it up.

Really enjoyed this book and finished the first round this week. It was powerful. Untethered Soul will definitely get a few listens.

Finally – this week I signed up for the Kyle Cease AEP pass. I will be posting more about this program as I dig into it and join the calls. For more info on Kyle visit https://kylecease.com/

A Beautiful Mind

I love Netflix just like everyone else.

I scan through movies I forgot about it and that I enjoy all over again.  A Beautiful Mind is one of those movies. It is about a genius mathematician John Nash. Even though his he had a mind like no other, he suffered from Paranoid schizophrenia – he saw people who were not there. After a while his line of reality became blurred.  John Nash suffered and lived with a medical disorder, however the lesson applies to all of us.

~ Our thoughts are our reality ~

Your mind is beautiful mind controls your thoughts by controlling your focus. 

I Love You, I’m Sorry Please Forgive Me, Thank You

Stand Up

I’ve had an Apple Watch for four years now and every hour I get a fitness reminder to stand up and walk around for a few minutes.  I miss a few stand up reminders a day because I am “busy” working and what not I blow them off and I don’t stand up.

A small thought occurred .. How many times have I ignored standing up when I know that I should!~.

~ Today

Today it was a reminder to stand up and take care of myself.

Stand up and do something positive for myself .

Stand up and do something that moves me towards my goals.

Stand up and do something healthy for me i.e drink water.

After today my stand up are reminders to stand up and get off my butt and make sure I am doing something positive for myself.

~ Power Question

Are you standing up and taking care of yourself?

What can you stand up for yourself?